Holistic Personal Trainer
At Hope 2 Health, I will help you along your journey to better health by focusing on the mind, body, and spirit. You will not only be in the best shape of your life, but you will be educated in nutrition from your macronutrients to micronutrients. I recognize the importance of embracing physical activities that can make a big difference in your overall health and fitness. My ultimate goal, always, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle. As a certified instructor, and holistic health coach, I will guide you on stress management, and the importance of sleep and relaxation. I specialize in:
Body sculpting/muscle firming and toning
Aerobic/cardiovascular training/ 5K preparation
Specific sport training
Strength training*Core strength training
Flexibility/stretching personal training
Contact me today http://www.hope2health.com/contact-us/ to learn more about ways to improve your fitness routine today!